TAP IN TO THE FLOW

1 ON 1 TRAINING

Personal fitness coaching designed to keep you on track with reaching your goals. Specialized movement programming for you and you only so say goodbye to workout plateau’s and one size fits all social media workouts.

  • Start with a fitness consultation then monthly body composition check-ins

  • Individualized training plan and diet guidance

  • Special attention towards exercise efficiency and proper form to keep you safe and ensure your success.

GROUP TRAINING CLASSES

High energy training with intensity in mind. Classes are designed to build skills in areas where you never knew you had strength in & torch some calories! There are classes for all levels and intensity with a combination of skills to focus on each class.

Come as you are and hustle as a team

Purchase your class package and then reserve your spot in class.

Equipment

  • Power Rack & Barbell

  • Competition Bumper Plates

  • Dumbbells & Curl Bars

  • Competition Kettlebells

  • Sled & Performance Turf

  • Battle Ropes

  • Recovery Tools

  • Boxing / Kickboxing Bag

  • Double End Bag

  • Gymnastic Rings

  • Wooden Stall Bars

  • Yoga Mats & Blocks

  • Medicine Balls

  • Weighted Vests

SCHEDULE A VISIT

Take a free 20-minute tour to help you decide if Chinatown Flow is the right fitness studio for you. You’ll have the opportunity to test the atmosphere and get direct answers to all of your questions.

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